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Getting Fit: Fitness Quiz

See how much you know about health and fitness. Select whether you think each of the following statements are true or false.

1) If you're healthy and you get easily out of breath, you should get some exercise.

A true

B false

2) When you exercise, you will have fewer aches and pains.

A true

B false

3) You need to exercise every day.

A true

B false

4) You can only get fit by joining a gym.

A true

B false

5) To be a little out of breath from exercise is good.

A true

B false

6) Almost any type of exercise is good for you.

A true

B false

7) Weeding the garden will make your heart beat faster.

A true

B false

8) Housework can also be seen as exercise.

A true

B false

9) You must do all your exercise at once.

A true

B false

10) If you're healthy, dancing is bad for your heart.

A true

B false

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